All types allowed in low sodiumĪdded jelly, jam, honey, marshmallow, or any other combinations, imitation or peanut spreadĬhunk Light Tuna (water or oil packed), Pink Salmon Plain, smooth, creamy, crunchy or chunky. Soups of any kind, canned green beans, wax beans, snap beans or green peas, seasonings added fats, meats or oils Natural Cheddar, Provolone, Colby, Muenster, Monterey Jack, Swiss, Mozzarella, Mixtures of cheese listed (Co-Jack)Ĭheese food, spread, product or imitation, added flavors or ingredients, individually wrapped slices, shreddedĪs written on Food Instrument Meat and Beansīlack-eyed peas, Garbanzo (chickpeas), Great northern, Kidney, Black, Navy, Pinto, Refried, Red, Lima Half Gallons, Quarts, Lactose Free, Instant Nonfat Dry, Soy Milk, 8th Continent (original or vanilla), Silk (original) Only Allowed when printed on Food Instrument: Organic, cereals with added formula, fruit, protein, DHA Milkįlavored or chocolate, buttermilk, rice, goat milk or shelf stable Rice, oatmeal, barley or mixed grain, Beech Nut, Store Brand, Gerber Old Fashioned, Traditional, Quick-Cook, Rolled Oats (no flavors added)īran Flakes, Shredded Wheat (plain or frosted), Toasted OatsĪlpha-Bits, Corn Flakes, Scooby Doo, Corn Chex (gluten free), Kix (plain & honey), Rice Chex (gluten free), Grapenuts, Complete Bran Flakes (wheat), Grapenut Flakes, Cream of Wheat (whole grain), Life (plain), Original Malt-o-Meal, Rice Krispies (original), Mini-Spooners (frosted, blueberry, strawberry cream), Quaker Oatmeal Squares (brown sugar or cinnamon)Ĭheerios (plain, dulce de leche, multi-grain) You can also make “overnight” oats, which are soaked in milk or yogurt for several hours so that they are ready to eat in the morning for breakfast.Chi Chi's, Mission, Azteca, Don Pancho, La Burrita, La Banderita, Carlita, Pepito, Guerrero, Santa Fe, Don Marcos, Store Brand It is often boiled with water or milk and then topped with fresh fruit, cinnamon or nuts. Oatmeal is incredibly versatile and can be prepared in many different ways. Store-bought oats are often high in added sugars and other unhealthy ingredients. You can purchase pre-portioned and flavored oats at the store, but it is best to avoid these and make your own.

Some oats may be fortified to add additional vitamins and minerals during processing. They also provide a good amount of iron and magnesium ( 3). One cup (234 grams) of cooked oats provides 4 grams of fiber and 59% of the DV for manganese, 23% for selenium, 21% for zinc, and 14% for phosphorus ( 3). Since oats are whole grains, they are rich in fiber and important nutrients. They are commonly rolled or crushed and then consumed as oatmeal, or porridge.

Gerber inf cereal no fruit wic